seokhyun Lee 40:00 row
8,500
Meters
40:00.0
Time
2:21.1
Pace
491
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 107 |
December 14, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,500 | 2:21.1 | 124 | 728 | 491 | 20 | 164 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 99 | 21 | 150 |
| 16:00.0 | 1,684 | 2:22.5 | 121 | 716 | 97 | 20 | 161 |
| 24:00.0 | 1,700 | 2:21.1 | 124 | 728 | 98 | 20 | 167 |
| 32:00.0 | 1,692 | 2:21.8 | 123 | 722 | 97 | 20 | 169 |
| 40:00.0 | 1,717 | 2:19.7 | 128 | 741 | 100 | 22 | 173 |
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Workout Graph
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