seokhyun Lee v500m/1:00r...2 row
1,000
Meters
4:39.0
Time
2:19.5
Pace
58
Calories
135
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:39.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 154 |
December 10, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | 135 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 20 | 126 | |
| r: 1:00 | 12 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | 145 | |
| r: 1:00 | 12 | ||||||
| r24 |
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Workout Graph
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