seokhyun Lee v1000m/1:00r...4 row
4,000
Meters
20:02.3
Time
2:30.2
Pace
225
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 24:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 133 |
October 19, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.3 | 4,000 | 2:30.2 | 103 | 654 | 18 | 141 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 19 | 133 | |
| r: 1:00 | 14 | ||||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 17 | 130 | |
| r: 1:00 | 15 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 19 | 152 | |
| r: 1:00 | 18 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 20 | 152 | |
| r: 1:00 | 13 | ||||||
| r60 |
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Workout Graph
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