seokhyun Lee 2x2000m/3:00r row
4,000
Meters
20:05.9
Time
2:30.7
Pace
226
Calories
138
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 26:05.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 130 |
September 23, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,000 | 2:30.7 | 102 | 651 | 19 | 138 |
| 10:13.2 | 2,000 | 2:33.3 | 97 | 634 | 19 | 122 |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 19 | 155 |
| r23 |
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Workout Graph
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