seokhyun Lee 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
279
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 130 |
September 22, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 18 | 144 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 19 | 122 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 18 | 149 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 19 | 142 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 18 | 143 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 19 | 145 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 661 | 18 | 146 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 18 | 146 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 655 | 18 | 147 |
| 2:28.2 | 4,500 | 2:28.2 | 108 | 670 | 19 | 149 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 708 | 19 | 156 |
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Workout Graph
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