seokhyun Lee 5000m row
5,000
Meters
25:05.9
Time
2:30.5
Pace
277
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 126 |
August 15, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.9 | 5,000 | 2:30.5 | 102 | 652 | 277 | 18 | 150 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 28 | 20 | 131 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 27 | 18 | 145 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 28 | 18 | 142 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 27 | 19 | 146 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 28 | 18 | 152 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 28 | 19 | 155 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 659 | 28 | 19 | 156 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 660 | 28 | 19 | 157 |
| 2:29.5 | 4,500 | 2:29.5 | 105 | 660 | 27 | 20 | 158 |
| 2:30.6 | 5,000 | 2:30.6 | 102 | 652 | 28 | 19 | 158 |
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Workout Graph
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