seokhyun Lee v1:00/1:00r...12 row
2,727
Meters
12:00.0
Time
2:12.0
Pace
162
Calories
142
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 127 |
June 16, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 22 | 142 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 119 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 111 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 138 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 145 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 151 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 154 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 150 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 152 | |
| r: 1:00 | 7 | ||||||
| r237 |
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Workout Graph
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