seokhyun Lee v4:00/2:00r...4 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
166
Calories
141
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 127 |
June 09, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 627 | 19 | 141 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 129 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 140 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 18 | 155 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 20 | 142 | |
| r: 2:00 | 15 | ||||||
| r106 |
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Workout Graph
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