seokhyun Lee v500m/2:00r...8 row
4,000
Meters
19:01.8
Time
2:22.7
Pace
229
Calories
151
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 35:01.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 134 |
April 11, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.8 | 4,000 | 2:22.7 | 120 | 714 | 20 | 151 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | 145 | |
| r: 2:00 | 20 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | 152 | |
| r: 2:00 | 8 | ||||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 17 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 156 | |
| r: 2:00 | 8 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 156 | |
| r: 2:00 | 8 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 21 | 153 | |
| r: 2:00 | 10 | ||||||
| r103 |
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Workout Graph
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