seokhyun Lee 5000m row
5,000
Meters
24:48.7
Time
2:28.8
Pace
270
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 134 |
April 09, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,000 | 2:28.8 | 106 | 665 | 20 | 146 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 21 | 136 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 20 | 140 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 20 | 146 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 19 | 145 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 20 | 145 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 20 | 147 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 659 | 20 | 147 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 658 | 20 | 148 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 21 | 154 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 22 | 156 |
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Workout Graph
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