seokhyun Lee 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
269
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 135 |
April 08, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 19 | 140 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 20 | 135 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 19 | 133 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 19 | 138 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 19 | 136 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 20 | 143 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 20 | 144 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 20 | 143 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 20 | 144 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 20 | 146 |
| 2:29.6 | 5,000 | 2:29.6 | 105 | 659 | 20 | 145 |
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Workout Graph
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