Dawn Aman 5x2000m/3:00r row
10,000
Meters
52:40.0
Time
2:38.0
Pace
529
Calories
152
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,937 |
| Overall Time | 1:07:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 132 |
January 05, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.0 | 10,000 | 2:38.0 | 89 | 605 | 21 | 152 |
| 10:53.5 | 2,000 | 2:43.3 | 80 | 576 | 24 | 139 |
| 10:18.4 | 2,000 | 2:34.6 | 95 | 625 | 21 | 153 |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 21 | 156 |
| 10:23.1 | 2,000 | 2:35.7 | 93 | 618 | 22 | 159 |
| 10:50.0 | 2,000 | 2:42.5 | 82 | 580 | 21 | 155 |
| r937 |
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Workout Graph
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