Dawn Aman v0:45/0:45r...4 row
637
Meters
3:00.0
Time
2:21.2
Pace
35
Calories
141
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805 |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 134 |
January 03, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 141 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 29 | 135 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 28 | 143 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 27 | 145 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 27 | 144 | |
| r: 0:45 | 23 | ||||||
| r168 |
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Workout Graph
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