Dawn Aman 10000m row
10,000
Meters
54:49.3
Time
2:44.4
Pace
521
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 134 |
January 02, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.3 | 10,000 | 2:44.4 | 79 | 570 | 21 | 147 |
| 10:49.2 | 2,000 | 2:42.3 | 82 | 581 | 23 | 140 |
| 10:44.8 | 4,000 | 2:41.2 | 84 | 587 | 21 | 148 |
| 11:28.4 | 6,000 | 2:52.1 | 69 | 536 | 20 | 147 |
| 10:54.5 | 8,000 | 2:43.6 | 80 | 574 | 21 | 154 |
| 10:52.2 | 10,000 | 2:43.0 | 81 | 577 | 20 | 150 |
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Workout Graph
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