Dawn Aman 3x5:30/2:00r row
3,169
Meters
16:30.0
Time
2:36.2
Pace
168
Calories
47
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 22:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 127 |
December 30, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,169 | 2:36.2 | 92 | 616 | 22 | 47 |
| 5:30.0 | 1,066 | 2:34.7 | 94 | 624 | 24 | 40 |
| 5:30.0 | 1,064 | 2:35.0 | 94 | 622 | 21 | 51 |
| 5:30.0 | 1,038 | 2:38.9 | 87 | 599 | 21 | 51 |
| r370 |
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Workout Graph
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