Dawn Aman v3:00/1:00r...12 row
6,850
Meters
36:00.0
Time
2:37.6
Pace
358
Calories
70
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 129 |
December 26, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,850 | 2:37.6 | 89 | 607 | 20 | 70 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 24 | 70 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 23 | 64 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | 75 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | 89 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 21 | 88 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 20 | 78 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 20 | 70 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 20 | 70 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 19 | 66 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | 61 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 60 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | 56 | |
| r: 1:00 | 83 | ||||||
| r668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.