Dawn Aman v8:00/3:00r...4 row
3,635
Meters
20:00.0
Time
2:45.0
Pace
187
Calories
136
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 132 |
December 23, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,635 | 2:45.0 | 78 | 567 | 21 | 136 | |
| 8:00.0 | 1,450 | 2:45.5 | 77 | 565 | 24 | 135 | |
| r: 3:00 | 203 | ||||||
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 21 | 136 | |
| r: 3:00 | 145 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 137 | |
| r: 3:00 | 201 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 22 | 138 | |
| r: 3:00 | 304 | ||||||
| r853 |
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Workout Graph
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