Dawn Aman v8:00/3:00r...1 row
1,477
Meters
8:00.0
Time
2:42.4
Pace
77
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 133 |
December 23, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,477 | 2:42.4 | 82 | 580 | 24 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 24 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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