Dawn Aman v1000m/1:00r...3 row
6,000
Meters
29:37.5
Time
2:28.1
Pace
331
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 35:37.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 128 |
September 29, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 6,000 | 2:28.1 | 108 | 670 | 23 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 25 | |
| r: 1:00 | 60 | |||||
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 156 | |||||
| 14:43.9 | 3,000 | 2:27.3 | 109 | 676 | 20 | |
| r: 3:00 | 241 | |||||
| r457 |
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Workout Graph
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