Dawn Aman v1:00/2:00r...9 row
5,245
Meters
25:00.0
Time
2:22.9
Pace
291
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 129 |
September 02, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,245 | 2:22.9 | 120 | 711 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 115 | |||||
| r1,114 |
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Workout Graph
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