Dawn Aman v1000m/1:00r...4 row
10,000
Meters
50:45.5
Time
2:32.2
Pace
542
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,645 |
| Overall Time | 1:00:45.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 129 |
September 01, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.5 | 10,000 | 2:32.2 | 99 | 641 | 23 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 28 | |
| r: 1:00 | 62 | |||||
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 24 | |
| r: 2:00 | 107 | |||||
| 15:16.3 | 3,000 | 2:32.7 | 98 | 638 | 20 | |
| r: 3:00 | 155 | |||||
| 20:58.5 | 4,000 | 2:37.3 | 90 | 609 | 20 | |
| r: 4:00 | 321 | |||||
| r645 |
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Workout Graph
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