Dawn Aman v250m/0:45r...12 row
3,000
Meters
13:50.1
Time
2:18.3
Pace
168
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 22:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 130 |
August 31, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 27 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 29 | |
| r: 0:45 | 81 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 27 | |
| r: 0:45 | 56 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 64 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:45 | 59 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 27 | |
| r: 0:45 | 67 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | |
| r: 0:45 | 52 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 | |
| r: 0:45 | 68 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 27 | |
| r: 0:45 | 67 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 27 | |
| r: 0:45 | 52 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 26 | |
| r: 0:45 | 52 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:45 | 59 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | |
| r: 0:45 | 39 | |||||
| r716 |
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Workout Graph
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