Dawn Aman v2000m/3:00r...4 row
5,000
Meters
24:38.6
Time
2:27.8
Pace
274
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 36:38.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 118 |
August 12, 2024 06:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 23 | |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 24 | |
| r: 3:00 | 269 | |||||
| 7:25.0 | 1,500 | 2:28.3 | 107 | 669 | 21 | |
| r: 3:00 | 105 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 22 | |
| r: 3:00 | 100 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | |
| r: 3:00 | 13 | |||||
| r487 |
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Workout Graph
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