Dawn Aman v0:45/0:45r...20 row
2,781
Meters
15:00.0
Time
2:41.8
Pace
133
Calories
Rest Distance | 797 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,578 |
Overall Time | 30:00.0 |
Average Watts | 83 |
---|---|
Calories Per Hour | 584 |
Stroke Rate | 27 |
Stroke Count | 418 |
Drag Factor | 127 |
July 10, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,781 | 2:41.8 | 83 | 584 | 27 | |
0:45.0 | 135 | 2:46.6 | 76 | 560 | 28 | |
r: 0:45 | 38 | |||||
0:45.0 | 141 | 2:39.5 | 86 | 596 | 29 | |
r: 0:45 | 43 | |||||
0:45.0 | 133 | 2:49.1 | 72 | 548 | 28 | |
r: 0:45 | 47 | |||||
0:45.0 | 144 | 2:36.2 | 92 | 615 | 29 | |
r: 0:45 | 54 | |||||
0:45.0 | 133 | 2:49.1 | 72 | 548 | 28 | |
r: 0:45 | 45 | |||||
0:45.0 | 148 | 2:32.0 | 100 | 642 | 29 | |
r: 0:45 | 41 | |||||
0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | |
r: 0:45 | 26 | |||||
0:45.0 | 144 | 2:36.2 | 92 | 615 | 29 | |
r: 0:45 | 37 | |||||
0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | |
r: 0:45 | 42 | |||||
0:45.0 | 142 | 2:38.4 | 88 | 602 | 28 | |
r: 0:45 | 34 | |||||
0:45.0 | 134 | 2:47.9 | 74 | 554 | 27 | |
r: 0:45 | 49 | |||||
0:45.0 | 144 | 2:36.2 | 92 | 615 | 29 | |
r: 0:45 | 39 | |||||
0:45.0 | 132 | 2:50.4 | 71 | 543 | 27 | |
r: 0:45 | 41 | |||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 28 | |
r: 0:45 | 23 | |||||
0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | |
r: 0:45 | 34 | |||||
0:45.0 | 144 | 2:36.2 | 92 | 615 | 28 | |
r: 0:45 | 41 | |||||
0:45.0 | 131 | 2:51.7 | 69 | 537 | 27 | |
r: 0:45 | 36 | |||||
0:45.0 | 141 | 2:39.5 | 86 | 596 | 28 | |
r: 0:45 | 47 | |||||
0:45.0 | 134 | 2:47.9 | 74 | 554 | 27 | |
r: 0:45 | 44 | |||||
0:45.0 | 145 | 2:35.1 | 94 | 622 | 28 | |
r: 0:45 | 36 | |||||
r797 |
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Workout Graph

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