Dawn Aman v2:00/1:00r...8 row
2,986
Meters
16:00.0
Time
2:40.7
Pace
152
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 107 |
July 10, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,986 | 2:40.7 | 84 | 589 | 28 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | |
| r: 1:00 | 53 | |||||
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.