Dawn Aman v2:00/1:00r...7 row
3,210
Meters
17:00.0
Time
2:38.8
Pace
168
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 128 |
June 30, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,210 | 2:38.8 | 87 | 600 | 24 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 25 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 45 | |||||
| r356 |
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