Dawn Aman v1:00/1:00r...7 row
3,030
Meters
16:00.0
Time
2:38.4
Pace
158
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 127 |
June 29, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,030 | 2:38.4 | 88 | 602 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 23 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 51 | |||||
| r398 |
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Workout Graph
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