Dawn Aman 8x3:00/2:00r row
4,380
Meters
24:00.0
Time
2:44.3
Pace
224
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 123 |
June 25, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,380 | 2:44.3 | 79 | 571 | 21 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 20 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 20 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 21 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 21 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 23 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | |
| r880 |
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Workout Graph
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