Dawn Aman 3x3:00/2:00r row
1,524
Meters
9:00.0
Time
2:57.1
Pace
78
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 15:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 84 |
December 18, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,524 | 2:57.1 | 63 | 516 | 23 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 25 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 22 | |
| r841 |
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Workout Graph
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