Dawn Aman v500m/2:00r...5 row
3,500
Meters
18:20.9
Time
2:37.2
Pace
188
Calories
Rest Distance | 709 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,209 |
Overall Time | 28:20.9 |
Average Watts | 90 |
---|---|
Calories Per Hour | 609 |
Stroke Rate | 22 |
Stroke Count | 415 |
Drag Factor | 127 |
October 01, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:20.9 | 3,500 | 2:37.2 | 90 | 609 | 22 | |
2:46.9 | 500 | 2:46.9 | 75 | 559 | 26 | |
r: 2:00 | 163 | |||||
5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 24 | |
r: 2:00 | 137 | |||||
2:35.8 | 500 | 2:35.8 | 93 | 618 | 22 | |
r: 2:00 | 160 | |||||
5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 21 | |
r: 2:00 | 114 | |||||
2:29.7 | 500 | 2:29.7 | 104 | 659 | 21 | |
r: 2:00 | 135 | |||||
r709 |
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Workout Graph

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