Dawn Aman v500m/2:00r...5 row

3,500

Meters

18:20.9

Time

2:37.2

Pace

188

Calories

Rest Distance709
Rest Time10:00.0
Overall Distance4,209
Overall Time28:20.9
Average Watts90
Calories Per Hour609
Stroke Rate22
Stroke Count415
Drag Factor127

October 01, 2025 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.9 3,500 2:37.2 90 609 22
2:46.9 500 2:46.9 75 559 26
r: 2:00 163
5:21.6 1,000 2:40.8 84 589 24
r: 2:00 137
2:35.8 500 2:35.8 93 618 22
r: 2:00 160
5:07.0 1,000 2:33.5 97 633 21
r: 2:00 114
2:29.7 500 2:29.7 104 659 21
r: 2:00 135
r709

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Workout Graph

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