Dawn Aman v500m/2:00r...8 row
4,000
Meters
20:08.0
Time
2:31.0
Pace
216
Calories
140
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 36:08.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 125 |
June 24, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,000 | 2:31.0 | 102 | 649 | 22 | 140 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 130 | |
| r: 2:00 | 238 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | 140 | |
| r: 2:00 | 199 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | 143 | |
| r: 2:00 | 185 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 | 143 | |
| r: 2:00 | 178 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 | 143 | |
| r: 2:00 | 170 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 20 | 143 | |
| r: 2:00 | 158 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 20 | 143 | |
| r: 2:00 | 190 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 20 | 142 | |
| r: 2:00 | 201 | ||||||
| r1,519 |
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Workout Graph
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