Dawn Aman 8x4:00/2:00r row
6,131
Meters
32:00.0
Time
2:36.5
Pace
324
Calories
139
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 123 |
June 22, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,131 | 2:36.5 | 91 | 613 | 22 | 139 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | 120 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | 133 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | 138 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 144 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | 149 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 147 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 22 | 146 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 22 | 142 |
| r1,274 |
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Workout Graph
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