Dawn Aman 7x4:00/2:00r row
5,388
Meters
28:00.0
Time
2:35.9
Pace
284
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 124 |
June 21, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,388 | 2:35.9 | 92 | 617 | 22 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 25 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 23 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 21 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 21 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 22 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 | |
| r957 |
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Workout Graph
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