Dawn Aman v1:00/1:00r...7 row
3,356
Meters
17:30.0
Time
2:36.4
Pace
176
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,757 |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 125 |
June 11, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,356 | 2:36.4 | 91 | 614 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 111 | |||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:30 | 143 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 155 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 22 | |
| r: 2:30 | 232 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | |
| r: 3:00 | 240 | |||||
| 3:30.0 | 674 | 2:35.7 | 93 | 618 | 21 | |
| r: 3:30 | 286 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 21 | |
| r: 4:00 | 234 | |||||
| r1,401 |
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Workout Graph
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