Dawn Aman 6x3:00/2:00r row
3,491
Meters
21:00.0
Time
3:00.4
Pace
184
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 121 |
June 06, 2025 12:48:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,491 | 3:00.4 | 60 | 504 | 19 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 22 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | |
| r820 |
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Workout Graph
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