Jude Kessler 8x1:00/4:00r row
2,426
Meters
8:00.0
Time
1:38.9
Pace
201
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 40:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 39 |
| Stroke Count | 340 |
| Drag Factor | 117 |
June 20, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,426 | 1:38.9 | 361 | 1544 | 39 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 43 | |
| r370 |
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Workout Graph
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