Jude Kessler 5x3:00/3:00r row
3,999
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 93 |
December 16, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1145 | 31 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 33 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | |
| r178 |
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Workout Graph
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