Jude Kessler 3x10:00/2:00r row
7,281
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 92 |
December 13, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 25 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 25 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 25 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 26 | |
| r56 |
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Workout Graph
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