Jude Kessler 5x3:00/3:00r row
4,003
Meters
15:00.0
Time
1:52.4
Pace
284
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 94 |
December 09, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1147 | 32 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 32 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 33 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 33 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | |
| r208 |
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Workout Graph
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