Jude Kessler 3:00 row
811
Meters
3:00.0
Time
1:50.9
Pace
58
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 103 |
December 06, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 33 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 |
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Workout Graph
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