Caleb Hemphill 3x14:00/2:00r row
10,403
Meters
42:00.0
Time
2:01.1
Pace
684
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,567 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 100 |
June 11, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,403 | 2:01.1 | 197 | 977 | 21 | |
| 14:00.0 | 3,481 | 2:00.6 | 199 | 985 | 20 | |
| 14:00.0 | 3,512 | 1:59.5 | 205 | 1004 | 21 | |
| 14:00.0 | 3,410 | 2:03.1 | 187 | 944 | 22 | |
| r164 |
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Workout Graph
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