Hassan Elzain 6x3:00/4:30r row
3,302
Meters
18:00.0
Time
2:43.5
Pace
195
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 45:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 98 |
July 03, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,302 | 2:43.5 | 80 | 575 | 27 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 33 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 33 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 30 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 34 | |
| 0 | ||||||
| r131 |
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Workout Graph
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