Cameron Kozikowski 5x4:00/6:00r row
5,243
Meters
20:00.0
Time
1:54.4
Pace
369
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 119 |
July 02, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 32 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 33 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 33 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 32 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 32 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 33 | |
| r114 |
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Workout Graph
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