Cameron Kozikowski 4x9:00/4:30r row
9,368
Meters
36:00.0
Time
1:55.2
Pace
651
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
June 26, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,368 | 1:55.2 | 228 | 1086 | 28 | |
| 9:00.0 | 2,384 | 1:53.2 | 241 | 1129 | 28 | |
| 9:00.0 | 2,344 | 1:55.1 | 229 | 1088 | 28 | |
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1067 | 28 | |
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 28 | |
| r91 |
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Workout Graph
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