Evan Eaton 5x4:00/6:00r row
5,171
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 50:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 121 |
June 19, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 33 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 33 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 33 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 34 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 33 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | |
| r102 |
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Workout Graph
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