Cameron Werner 5x3:00/4:30r row
3,646
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
188
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,731 |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 119 |
July 03, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 34 | 188 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 34 | 187 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 35 | 190 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 33 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 33 | |
| r85 |
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Workout Graph
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