Nick Urbiel 6x1:30/6:00r row
2,685
Meters
9:00.0
Time
1:40.5
Pace
219
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 45:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 37 |
| Stroke Count | 337 |
| Drag Factor | 119 |
July 09, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,685 | 1:40.5 | 344 | 1484 | 37 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 39 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 36 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 37 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 37 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 37 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 39 | |
| r336 |
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