Nick Urbiel 6x1:00/4:00r row
1,886
Meters
6:00.0
Time
1:35.4
Pace
166
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 30:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 43 |
| Stroke Count | 262 |
| Drag Factor | 116 |
July 03, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,886 | 1:35.4 | 403 | 1685 | 43 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 44 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 45 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 44 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 43 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 42 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 44 | |
| r243 |
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