Nick Urbiel 5x4:00/6:00r row
5,519
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 50:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 117 |
July 02, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519 | 1:48.7 | 272 | 1237 | 32 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 33 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 33 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 33 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 32 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 32 | |
| r221 |
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Workout Graph
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