Nick Urbiel 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
August 21, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 18 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 18 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 18 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 |
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Workout Graph
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